Sports yoga at Orba is built for people who play, run, ride and lift. Our sessions improve mobility, balance and body control, and help your muscles recover between training days, so you stay in the game for longer. Yoga for athletes, at the foot of the Sperrins in Omagh.
Free up tight hips, hamstrings and shoulders so you move better in every session.
Slower, deeper stretching to help your body reset between training and match days.
Build stability and core strength for sprinting, turning, landing and changing direction.
Learn breathing techniques that keep you calm under pressure and help you breathe better when you're working hard.
Book your sports yoga session in Omagh today. Whether you want a one-to-one session built around your sport, or you prefer training alongside others in a group class, we have options to suit your goals and your training week. Call: +44 7596 592117
Use sports yoga to move better, recover faster and stay focused when it matters. Build a stronger, more balanced body through guided sessions designed around the demands of your sport.
Sports yoga is yoga shaped around the needs of athletes. It focuses on mobility, balance, core strength, breathing and recovery, so you move better and feel ready for your next session. At Orba in Omagh, sessions are built around how your sport uses your body.
es. Yoga helps athletes improve flexibility, mobility, balance and body awareness, and gives tired muscles a chance to recover. Many athletes use it alongside their normal training to stay supple and focused through the season.
Yes. Football and Gaelic games involve sprinting, turning, kicking and tackling, which can leave hips, hamstrings and groins tight. Sports yoga works on those areas and builds the balance and core control players rely on in every match.
One-to-one yoga at Orba is booked by appointment. To arrange private yoga lessons or yoga coaching in Omagh, contact Orba Yoga Retreat & Health Spa on +44 7596 592117 for availability and session details.
Yes. Runners and cyclists repeat the same movement for long periods, which often leads to tight hips, calves, hamstrings and lower backs. Regular yoga helps open these areas, improves posture and breathing, and makes training feel easier on the body.
Once or twice a week is a good place to start for most athletes. Many fit a session in on a rest or recovery day, or after a hard training block. Consistency matters more than length.
No. You don't need any flexibility or yoga experience to start. Sessions suit all levels, from weekend players to committed athletes, and every pose can be adapted to how your body moves on the day.
Just wear comfortable clothes you can move in. Mats, blocks and blankets are provided, and there is free parking on site. To ask about session times or to book, call 07596 592117 or email namaste@orbayogaspa.com.
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