Pilates at Orba focuses on building strength, stability and body awareness through controlled, mindful movement. Our classes are designed to support posture, mobility and core strength while encouraging balance and ease in the body.
All classes must be booked in advance, and spaces are limited to maintain a high-quality experience.
Our Pilates sessions emphasise:
No. Our classes are suitable for beginners and experienced participants, with options and guidance provided throughout.
Wear comfortable clothing that allows for free movement. Mats and equipment are usually provided unless stated otherwise.
Pilates can be very supportive, but please inform your instructor of any injuries or conditions before class so movements can be adapted.
Pilates focuses on core strength, posture and controlled movement, while yoga also incorporates flexibility, flow and mindfulness.
We recommend arriving 10–15 minutes before class to settle in.
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