Our Pilates classes at Orba in Omagh are open to all levels and run as a friendly six-week course. Pilates builds strength from the core outwards, improving your posture, alignment and mobility while helping to protect you from everyday aches and strain.

What to expect

Each class focuses on controlled, mindful movement that strengthens the body and improves how it moves. Please bring a mat. The pace is supportive and every exercise can be adapted, so you always work at a level that suits you.

The benefits

• Better posture and alignment
• Improved core strength, mobility and flexibility
• Support for back health and a lower risk of strain
• Many people also notice better sleep and less stiffness

Class details

• Format: 6-week course
• When: Tuesday evenings at 6:45pm
• Price: £54 for the course
• Level: all levels welcome

Regular Pilates classes are one of the simplest ways to feel stronger, move more freely and look after your body for the long term.

To book, call Orba Yoga Retreat & Health Spa on 07596 592117, email namaste@orbayogaspa.com, or reserve online. Find us at 9 Tormore Road, Omagh, Co. Tyrone.