Yoga in Omagh has a home at Orba. Since 2012, people across Co. Tyrone have come to our purpose-built studio and the only outdoor yoga shala in the county to slow down, reconnect and move with intention. For yoga Omagh locals and visitors alike, this is where a calmer, stronger practice begins.
Not sure where to start? Here is what each class offers, and who it suits best. We offer a range of yoga styles throughout the week, including:
Regular yoga practice can help to:
There are a few places to practise yoga in Omagh, but only one purpose-built yoga retreat and health spa. Orba was designed from the ground up for wellbeing — not adapted from a gym hall or a hotel function room. That difference is felt the moment you arrive at our nine acres of Co. Tyrone countryside, three miles from Omagh town centre.
If it is your first visit, arrive 10–15 minutes early so you can check in, set up your mat and settle. Wear comfortable clothing you can move in, bring a water bottle, and practise in bare feet mats and props are available, though you are welcome to bring your own. Let the teacher know about any injuries or if you are pregnant. You do not need to be flexible, fit, or experienced; you only need to turn up. We will take care of the rest.
Yoga is a safe, low-impact way to build strength, flexibility and calm for most people the NHS guide to yoga explains its wider health benefits well. If you have a health condition or are unsure whether yoga is right for you, check with your GP first.
Orba is at 9 Tormore Road, Omagh, Co. Tyrone, BT79 0NF — about three miles from Omagh town centre, with parking on site.
Our yoga classes Omagh are calm, friendly and easy to join. Whether you are new to yoga, returning after time away, looking for prenatal yoga or building a regular wellbeing routine, Orba gives you a supportive place to practise at your own pace.
Every class at Orba is built around the people in the room. Our instructors adapt postures where needed, offer clear guidance and help you feel confident whether it is your first class or part of your regular routine.
From gentle yoga for beginners to prenatal yoga and more active sessions, our yoga classes Omagh are created to support different bodies, goals and experience levels.
Many people avoid yoga because they think they are not flexible enough. At Orba, you can start exactly where you are. Our yoga Omagh classes are supportive, easy to join and focused on helping you feel better in your own body.
Our prenatal yoga sessions are designed to help you slow down, breathe well and move with care during pregnancy. Each practice can be adapted around your body, comfort and stage of pregnancy.
Our yoga classes Omagh are open to complete beginners, regular yoga students, pregnant women and anyone looking for a calmer way to support their wellbeing.
No experience is needed. Orba runs a dedicated Beginners Yoga class designed for people who have never practised before, and every class on the timetable can be adapted for newcomers. If you are unsure which class to start with, call +44 7596 592117 and we will recommend the best fit. Many members begin with Beginners Yoga or the Transformational Hatha Flow before moving into Vinyasa or Power Yoga.
Bring comfortable clothing you can move in, a water bottle, and a small towel if you tend to get warm. Mats and props are available at the studio, though you are welcome to bring your own mat if you prefer. Practise in bare feet no special footwear is required. Arrive a little hydrated and avoid a heavy meal in the two hours before class.
Please arrive 10–15 minutes before your class starts. This gives you time to check in, set up your mat, settle, and speak to the teacher about any injuries or if it is your first visit. Orba is at 9 Tormore Road, Omagh, Co. Tyrone, BT79 0NF, about three miles from Omagh town centre, with parking on site.
Check the weekly timetable, then book online through the booking page or call +44 7596 592117. You can pay per drop-in class (£54), buy an Unlimited Classes membership (£115), or join the reduced-rate "For The Love of Place" community class (£15). Spaces are limited, so booking ahead is recommended especially for evening classes which fill quickly.
Both, It depends on the class you choose. Power Yoga and Advanced Vinyasa Flow build strength, stamina and flexibility, while Restorative Yoga and Silent Meditation focus on relaxation and calming the nervous system. Hatha and Beginners classes sit in between, combining gentle strength with breath and stillness. Whatever your goal, there is a class on the timetable to match it.
Orba offers the widest range of yoga classes in Omagh: Beginners Yoga, Transformational Hatha Flow, Intermediate and Advanced Vinyasa Flow, Power Yoga, Restorative Yoga, Silent Meditation, Prenatal Yoga, and Corporate Yoga programmes for workplaces. Classes run Monday to Thursday evenings, and Orba is the only studio in Co. Tyrone with an outdoor yoga shala for seasonal outdoor practice.
Yes. Orba runs Prenatal Yoga adapted to support strength, breathing and comfort through each trimester, in a calm and supportive environment. It is suitable from the second trimester for most uncomplicated pregnancies please follow any guidance from your midwife or GP, and let the teacher know your due date when booking. Prenatal yoga pairs well with our pregnancy massage treatment for fuller pregnancy wellbeing.
A single drop-in yoga class is £54. The Unlimited Classes membership is £115 and covers all yoga and Pilates classes on the timetable the best value if you attend regularly. There is also a reduced-rate "For The Love of Place" community class at £15. Call +44 7596 592117 or visit the booking page to reserve your spot.
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