Our Beginners Yoga course at Orba in Omagh is a warm, welcoming introduction to yoga, designed for complete beginners and anyone who prefers a slower, more guided practice. Over six weeks you build a steady foundation at a gentle, unhurried pace.

What you will learn

• Foundational yoga poses, their benefits and proper alignment
• Simple breathing techniques and mindful movement
• Clear instruction so you can practise safely and with confidence
• The beginnings of a home practice you can carry forward

Class details

• Format: 6-week course
• When: Tuesday evenings at 8:00pm
• Price: £54 for the course
• Level: beginners and slower-practice welcome

Why it is a great place to start

You do not need to be flexible or fit to begin, only willing to try. This beginners yoga course gives you the time and guidance to learn properly, so you finish feeling stronger, calmer and genuinely at home on the mat.

To book, call Orba Yoga Retreat & Health Spa on 07596 592117, email namaste@orbayogaspa.com, or reserve online. Find us at 9 Tormore Road, Omagh, Co. Tyrone.