Professional massage Omagh visitors have been booking at Orba since 2012. Set on nine acres of Co. Tyrone countryside, Orba Yoga Retreat & Health Spa is the longest-established specialist massage and holistic treatment centre in the area and the only one that sits inside a working yoga retreat.
Eight treatments. Each chosen for what it actually does, not how it looks on a menu. Thai yoga massage for mobility and deep restoration. Reflexology for systemic balance through the feet. Pregnancy massage for mothers who need skilled, safe hands. Indian head massage for the tension that lives behind your eyes. Full body, back, extended, and couples massage for everything else.
Duration: 70 minutes
Duration: 60 minutes
Duration: 30 minutes
Duration: 60 minutes
Duration: 60 minutes
Duration: 30 minutes
Duration: 90 minutes
Duration: 60 minutes
For anyone looking for quality massage in Northern Ireland outside of Belfast — whether you are driving from Cookstown, Enniskillen, or across the border — Orba is the address. Prices start from £40. Every treatment can be booked standalone or as part of a spa day package.
There are plenty of places to get a massage in Northern Ireland. What is harder to find is a place that treats bodywork as a serious practice — not a revenue stream tacked onto a hotel or a beauty menu. Orba has been doing this since 2012. The difference shows in how clients talk about it.
Start with the full body massage or Indian head massage. The full body massage (60 minutes, £60) gives you a complete picture of how your body holds tension and is the most popular treatment on the menu. Indian head massage (30 minutes, £60) requires no undressing and is the lowest-commitment starting point. Both are a good foundation before exploring Thai yoga massage or reflexology on your next visit.
Thai yoga massage combines assisted yoga stretches with acupressure along the body's Sen energy lines. Standard Thai massage focuses on pressure point work alone; Thai yoga massage adds passive stretching drawn from yoga postures, which opens muscle groups that pressure alone cannot reach. At Orba, the session lasts 70 minutes and is the only Thai yoga massage available in Omagh and Co. Tyrone. It is particularly effective for people with restricted mobility, hip tightness, or deep fatigue from physical training.
Orba's pregnancy massage is available from 12 weeks gestation and is not offered during the first trimester. The treatment uses adapted positioning, supportive bolsters, and modified pressure techniques that are safe for both mother and baby through the second and third trimester. If your midwife or GP has advised against massage during your pregnancy, follow their guidance. For uncomplicated pregnancies, please share your due date and any complications when booking so we can tailor the session appropriately.
Orba's Extended Massage (90 minutes, £85) and Back Massage (30 minutes, £40) both address the recovery needs most people associate with sports massage. The extended session allows the therapist to work deeper into chronic muscle tension with enough time to cover the full body making it the best option for people in regular physical training, returning from injury, or carrying long-standing tension. If you train and want proper muscle recovery rather than surface-level relaxation, the extended massage is the right choice.
Yes, Couples massage is one of the most-gifted treatments at Orba. At £120 for two people (60 minutes), it works out at £60 each. Gift vouchers are available by calling +44 7596 592117 or emailing namaste@orbayogaspa.com. Couples massage can also be booked as part of a full spa day package a popular choice for birthdays, anniversaries, and Valentine's Day. Contact us to discuss pairing it with additional treatments or a spa packag
Reflexology applies targeted pressure to specific points on the feet that correspond to organs, glands, and systems throughout the body. The aim is to stimulate the body's natural healing response and improve communication between systems. Clients commonly report better sleep, reduced anxiety, improved digestion, and increased energy after regular sessions. It is suitable for most adults — including during pregnancy from 12 weeks — and is particularly popular with clients who prefer a non-invasive approach to holistic health. A single session is worthwhile; a course of sessions over several weeks produces the clearest results.
Call +44 7596 592117 or email namaste@orbayogaspa.com to check availability and book. Orba is located at 9 Tormore Road, Omagh, Co. Tyrone, BT79 0NF. Treatment availability varies week to week so it is worth calling ahead to confirm your preferred date and time. Spa packages that include massage can also be discussed when booking — some clients combine a morning yoga class with an afternoon treatment on the same day.
Yes, and it is one of the most effective ways to spend a full day at Orba. A morning yoga class opens the body through movement, which makes the subsequent massage more effective — particularly for tension held in the hips and shoulders. Many regular clients do this monthly. Check the current class timetable on the yoga page, then call to arrange the massage on the same day. The two work together rather than competing for the same recovery window.
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