Advanced Vinyasa Flow at Orba in Omagh is a dynamic vinyasa yoga class for students with existing experience. Run as a six-week course, it is a fun, uplifting and genuinely challenging practice that links breath and movement in a flowing, energising sequence.

What to expect

This is a faster, more demanding class that builds strength, stamina and focus as you flow. It suits practitioners who are comfortable with the foundations and ready to deepen their practice. Please bring your own mat and blanket, and mats are also available to purchase.

Class details

• Format: 6-week course
• When: Monday evenings at 6:00pm
• Price: £54 for the course
• Level: experienced practitioners

The benefits

A regular vinyasa yoga practice builds real strength and stamina while sharpening focus and easing stress. Expect to leave each class energised, challenged in the best way, and more connected to your breath.

To book, call Orba Yoga Retreat & Health Spa on 07596 592117, email namaste@orbayogaspa.com, or reserve online. Find us at 9 Tormore Road, Omagh, Co. Tyrone.