6 week course
A slow moving Hatha inspired class. We take a journey through the chakras. Each week the focus is on a different chakra as we learn about its properties and work to align and balance the chakra whilst cleansing any blockages or toxins.
This is a slow paced, restorative and relaxing class. It is perfect for beginners, those with limited mobility and those looking to work through emotional and pent up trauma, anxiety or resistance.
Please bring a mat and blanket
Mats are available to purchase. PLEASE CLICK HERE.
£54.00
Transformational Hatha Yoga at Orba in Omagh is a slow, restorative hatha yoga class, run as a six-week course. It is a gentle, grounding practice that suits beginners, those with limited mobility, and anyone looking to slow down and reconnect.
Each week the class takes a calm, mindful journey through the chakras, exploring a different one each session as you move slowly and with intention. The pace is unhurried and deeply relaxing, with plenty of guidance throughout so you always feel supported.
This slow hatha yoga class is a wonderful way to release tension, steady the mind and build gentle strength and flexibility. Many people find it restorative and calming, and a perfect counterbalance to a busy week.
To book, call Orba Yoga Retreat & Health Spa on 07596 592117, email namaste@orbayogaspa.com, or reserve online. Find us at 9 Tormore Road, Omagh, Co. Tyrone.
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