6 week complimentary course.
Silent Meditation
This peaceful, guided silent meditation offers you a chance to slow down, breathe deeply, and reconnect with yourself. Held in a calm and supportive space, the session invites you to sit in stillness and silence, gently observing your thoughts, breath, and body.
No previous experience is necessary — simply bring a cushion, blanket, or anything that helps you sit comfortably. Mats are available to purchase — please click here. You may collect your mat from reception prior to the session.
This practice is complimentary and open to all, whether you’re new to meditation or looking to deepen your existing practice.
Step away from the noise and give yourself the gift of quiet presence.
Please note: This is NOT a guided meditation. It is silent self practice. Please be aware you will be expected to remain silent and sit in stillness for the duration.
Our Silent Meditation course offers some of the most accessible meditation classes at Orba in Omagh, and it is completely complimentary. This peaceful, guided practice gives you the chance to slow down, breathe deeply and reconnect with yourself over a calm six-week course.
Held in a calm, supportive space, each session invites you to sit in stillness and silence, gently observing your thoughts, breath and body. No previous experience is necessary. Simply bring a cushion or blanket and anything that helps you feel comfortable.
Regular meditation classes can help ease stress, quiet a busy mind and support better sleep and focus. Because this course is free, it is the perfect, low-pressure way to begin or deepen a meditation practice.
To book, call Orba Yoga Retreat & Health Spa on 07596 592117, email namaste@orbayogaspa.com, or reserve online. Find us at 9 Tormore Road, Omagh, Co. Tyrone.
Join Us Today for Resources, Insight & Connection
